Personal meal plan for 1 week
Personal meal plan for 1 week
A personalized, balanced diet based on your concerns, needs, and deficits
2 500 RUB
You get:
Personalized, macro- and micro-nutrient balanced diet for 1 month based on your problems, requests and deficiencies
Collection of recipes for all main dishes from the menu
I recommend submitting some analysis based on the information received from you according the questionnaires that I am sending to fill out
You eat delicious food and at the same time lose weight (gain weight), close deficiencies in vitamins, minerals, macronutrients
You no longer have to worry about how to eat delicious food without spending a lot of time cooking
On the session we will look at the physiology of stress, review basic methods and skills of emotional regulation, talk about how the nervous system works, and provide general nutraceutical support in times of stress.